Holiday Digestion Woes

There used to be blurred lines between the stress created during the holidays and the rest of the year, but nowadays, it seems like the whole year is blurred into one mass of chaos (technology is a blessing and a curse Emm-I-RIGHT? Please put down your mobile at 3:15am, you do NOT need to respond to Glenda in H.R. about updating your emergency contacts). One distinguishing factor, however, during the end of October through January is not really the addition of travel, buying ALL the things marketing tells us we need, or really even sharing all the germs. Huh? Soooo what is it then? It's the elements of AIR and ETHER swooping in and wreaking havoc on our digestive systems and our minds. Unfor

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R.D., L.D., R.Y.T., 

Ayurvedic Health Educator

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