What CAN'T Avocados Do???

This beautiful green goddess originates from a tree and is a member of the flowering plant Lauraceae. Botanically speaking it is a large berry containing a single seed. Interesting, right?? More like DELICIOUS! This powerhouse is virtually the only fruit that contains monounsaturated and polyunsaturated fat, both are associated with lower blood lipids such as LDL and VLDS, while increasing HDL. It is very low in sodium, sugar, and cholesterol free (maybe that's why it's an egg's best friend). This lil lady per ONE THIRD of the fruit provides nearly 20 essential nutrients, including a good source of fiber and folate, potassium, Vitamin E, B-vitamins, and folic acid.They also act as a "nutrie

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R.D., L.D., R.Y.T., 

Ayurvedic Health Educator

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